HEART - LIGHT
SELF COMPASSION COACHING
4 Session Series
HEART - LIGHT
Self Compassion Coaching
Get the support & guidance you need to establish a heart-centered & light-filled way to engage your SELF!
Overwhelm. Anxiety. Stress. Dysregulation.
It is so easy right now to be so wrapped in life's daily challenges and while you are there--being extremely hard on yourself !
Not good enough. Not fast enough. Not strong enough. Whatever the dialogue is, it's time to change the script!
Heart - Light Breakthrough Series is designed to help you change the base of your inner conversations. This allows you to release old frameworks rooted in criticism and embrace those based on compassion.
The Heart - Light Series gives you:
• 3 Self Compassion Coaching sessions
• 1 powerful energy healing
(4 sessions in all)
Sometimes it feels like you are sinking in a sea of negativity. Negative thoughts, feeling & experiences. This can make it very difficult to find a place of compassion with and for yourself!
With the Heart - Light series, Vila will support you to make a breakthrough in your relationship to yourself. She will help you (1) understand the inner landscape you are working with (2) shine light on underlying beliefs & patterns at play (3) flip the script on how you are speaking and acting with yourself
"Since I began my Heart-Light work with Vila, my life has improved palpably and immediately. I feel more grounded - especially in situations that previously would have overwhelmed my nervous system with stress and anxiety. There is MORE spaciousness in my mind and heart, and LESS interference from old emotional patterns and thoughts that no longer serve me. I genuinely look forward to continuing this work with Vila”
P. Schappe, Boulder CO
The Heart - Light Series will give you:
SESSION 1: Understanding the Landscape
During this session, Vila will help you understand what is happening in your inner world. How your thoughts, emotions, and sensations repeat in a habitual way. Identifying the tapes that are playing--that same script over and over.
SESSION 2: Getting to the Root
In Session two, Vila will help you find the root themes that are at play in the ongoing stories & criticisms. You will begin to understand where they are based and what inherited beliefs are shaping your inner landscape.
SESSION 3: Flipping the Script
Based on the mapping of the negative framework in use, Vila will work with you to find a new ground to stand on. From here, you will get a new script to approach yourself from a place of compassion.
Along with the 3 Self Compassion Coaching sessions, you will receive a powerful energy healing session from Vila that will super-charge you. Together with the framework you receive from coaching, the higher frequency energy will empower you in the ways needed to stand in the light as an ally for yourself!
The Heart-Light Breakthrough Series can be done either in person or via distance.
Self Compassion Coaching can be done via zoom, and the Spark of Life Energy Healing session is administered via distance in the comfort of your own home.
For those who are local, in-person work is also an option.
