Nourish Your Soul Mindfulness Meditation
Quiet Your MindĀ and Open Your Heart
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The world has become such a noisy place! Finding ways to TRULY quiet the mind can be beneficial in ways you may have never imagined! The strain of the mental load in our modern lives is immense and can negatively impact your health and well-bing. Taking the time to SLOW DOWN, to understand how to relax your mind and to gain skills doing this has become essential. When the mind slows down and becomes quiet, then you have the opportunity to sink into your heart.
Give yourself the gift of mindfulness--coming in to the present moment in community. You will be so glad you did!
This meditation is offered on a donation basis and is part of the Nourish Your Soul weekly community gathering series in Denver, Colorado on Thursday evenings.
Registration is required to save your spot.Ā
Meditations and other evening events are led by Vila Loukas and Christina Hudson, Certified Guides--Modern Mystery School International.
Address and location information given with registration.Ā Ā
